Halle Bailey enjoys nature in her swimsuit. The Little Mermaid star shows off her strong physique in a white swimsuit in one of her latest social media posts, lounging on the beach while on vacation in the tropics. “ahhhhh I’m so jealous,” her sister, Chloe, commented. How does the young actress keep herself healthy, happy and in great shape? Read on to see 7 ways Halle Bailey stays in shape and the photos that prove they work — and to get yourself beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Halle is a regular at the gym where she does circuit training. In January 2021 instagram story she shared a snippet of her workout. This included moves like weighted squats, box jumps, weighted side planks, and rotating hollow grips were all part of his routine. “Another day, another workout done, I’m not playing,” she tweeted in April after the sweat session.
Halle likes to be zen in the heat. “Hot yoga kicked my ass 🥵,” she captioned a photo of herself during July’s post-sweat session. Speak American Osteopathic Associationthe physical benefits of yoga include:
- increased flexibility
- increased strength and muscle tone
- improved breathing, energy and vitality
- maintain a balanced metabolism
- cardio and circulatory health
- improved athletic performance
- injury protection
Along with her sister Chloe, Halle is vegan. During BuzzFeed Sister Test, the girls revealed some of their favorite meatless dishes – avocado toast, rice, bread and sweets like vegan cheesecake, donuts and pancakes. They too revealed their favorite smoothie recipewhich includes raspberries, almond milk, blueberries, apple, agave nectar and ice.
In teen vogue interview, Halle and Chloe revealed one way to fit exercise into their busy schedules: taking a walk instead of jumping in the car. “Every morning we walk our little brother to school,” they said. When traveling for work, they also walk instead of jumping into cars. Halle also enjoys running. They also “love to run, about three times a week”. According to Mayo Clinic, running is great for cardiovascular health, muscle building and weight loss. “For every mile walked, the average person will burn about 100 calories,” they say.
Halle loves to ride her bike, especially when she’s on vacation. THE Cleveland Clinic explains that cycling, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It may also improve mental health and help other health conditions, including arthritis.
Halle has something major in common with Ariel: she loves swimming. Swimming is a good way to get regular aerobic physical activity, according to CDC. Just two and a half hours a week of aerobic physical activity, such as swimming, biking or running, can reduce the risk of chronic diseases. In addition to the many physical benefits, many studies also support the mental health benefits of swimming.
Halle’s goal is not to lose weight, but to get stronger. “I always felt like I was too small but honestly proud of my progress.